Free meditations
Practise whenever you have a moment
Ten guided practices, from just under six minutes to a little over seventeen. All free to explore.
A moment to pause
Take a few minutes for yourself.
A short guided meditation to help you feel calmer, more present and more centred.
- Length
- 5:46
- Format
- Guided meditation
- Cost
- Free
All meditations
Choose what you need today
From just under six minutes to a little over seventeen. Start anywhere; there is no order to follow.
Reset
5:46
By reconnecting with your breath, this meditation is an opportunity for a fresh start when life gets chaotic.
Pause
9:38
By slowing down and bringing awareness to your body and breath, you can create a moment of pause in your day.
Steadying the Mind
10:45
By returning your attention to the breath whenever the mind wanders, this practice helps you strengthen focus and steady the mind.
Relax
11:21
By noticing where you hold tension in your body, you can begin to consciously let go and relax.
Body Scan
11:59
By bringing gentle awareness to the body, this practice can help reduce stress, settle a busy mind, and cultivate greater presence.
Loving Kindness
14:52
By offering kind wishes to yourself and others, this practice invites you to cultivate greater warmth, care, and connection.
Gratitude
15:04
By gently noticing what already supports your life, you can begin to cultivate a deeper sense of gratitude.
Holding Difficult Emotions
15:16
By acknowledging what you’re feeling, this practice invites you to meet yourself with greater awareness and kindness.
Preparing for Sleep
15:30
By stepping away from the thoughts and activity of the day, this practice helps you settle into rest and prepare for sleep.
Living with Physical Pain
17:29
By gently exploring physical discomfort, this practice invites you to notice sensations with greater awareness and curiosity.
Before you begin
There is no wrong way to listen.
Sit or lie down, whichever is comfortable
There is no posture to get right. Being at ease matters more than being upright.
Headphones are optional
A quiet room is enough. If there is noise, simply let it be part of the practice.
Let the mind wander, and come back
Drifting off is not failing. Noticing it, and returning, is the whole practice.
