Featured essay ·
When Did Asking for Help Become So Difficult?
I have been thinking a lot lately about how difficult we have made it to ask for help. Perhaps it has always been difficult.

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Email KripaOr connect with Attune on LinkedInShort reflections, everyday moments and thoughts on mindfulness as it shows up in real life.
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Longer reflections on mindfulness, everyday life and the things I’m still learning along the way.
Featured essay ·
I have been thinking a lot lately about how difficult we have made it to ask for help. Perhaps it has always been difficult.