Skip to content
Attune by Kripa
Loading Attune by Kripa
Attune by Kripa
Kripa seated in a sunlit bamboo grove, looking off to one side

Pause.Breathe.Reconnect with Yourself.

Explore Attune

A Place to Begin

Explore Attune

  • Mindfulness

    It invites us to pay attention to the present moment with curiosity and kindness, helping us develop a healthier relationship with our thoughts, emotions and experiences.

    About the Practice

  • Journal

    A collection of thoughts, experiences and things I’m still learning. Some about mindfulness. Some simply about being human.

    Explore Journal

Explore Free Guided Meditations

  • Reset

    5:46

    By reconnecting with your breath, this meditation is an opportunity for a fresh start when life gets chaotic.

  • Pause

    9:38

    By slowing down and bringing awareness to your body and breath, you can create a moment of pause in your day.

  • Steadying the Mind

    10:45

    By returning your attention to the breath whenever the mind wanders, this practice helps you strengthen focus and steady the mind.

  • Relax

    11:21

    By noticing where you hold tension in your body, you can begin to consciously let go and relax.

  • Body Scan

    11:59

    By bringing gentle awareness to the body, this practice can help reduce stress, settle a busy mind, and cultivate greater presence.

  • Loving Kindness

    14:52

    By offering kind wishes to yourself and others, this practice invites you to cultivate greater warmth, care, and connection.

  • Gratitude

    15:04

    By gently noticing what already supports your life, you can begin to cultivate a deeper sense of gratitude.

  • Holding Difficult Emotions

    15:16

    By acknowledging what you’re feeling, this practice invites you to meet yourself with greater awareness and kindness.

  • Preparing for Sleep

    15:30

    By stepping away from the thoughts and activity of the day, this practice helps you settle into rest and prepare for sleep.

  • Living with Physical Pain

    17:29

    By gently exploring physical discomfort, this practice invites you to notice sensations with greater awareness and curiosity.

About Attune

Attune is a space dedicated to helping people cultivate greater mindfulness, self-awareness and presence.

In a world that often asks us to move faster, do more and stay constantly connected, Attune offers an invitation to pause.

Through mindfulness, Attune creates opportunities to slow down, reconnect with yourself and cultivate greater presence in everyday life.

How Mindfulness Can Help

  • Respond to Stress

  • Improve Focus

  • Build Emotional Awareness

  • Develop Self Compassion

  • Strengthen Relationships

  • Cultivate Calm & Well-being

Meet Kripa

From Personal Practice to Attune

Kripa, mindfulness facilitator and sound practitioner

After nearly two decades in the corporate world, my own search for greater balance led me to mindfulness. What began as a personal journey gradually grew into a desire to learn more and eventually share these practices with others through Attune.

“Mindfulness hasn’t changed what life brings. It has changed how I relate to what it brings.”
Read More

In Their Own Words

Reflections After a Session

Filmed just after an Attune session, in whatever words came naturally.

Contact

Come and practise

For workshops, retreats, a mindfulness programme for your organisation — or if you simply have a question before you begin.

Get in touch
Email
attunebykripa@gmail.com